Features
Discover all the tools and features that make Full Measures your complete recovery companion
Recovery Tools
Daily anchors to support your journey
Gratitude Journal
Start each morning with three honest lines of gratitude. Optional photo or voice attachments keep perspective first.
HALT+ Spot-Check
Two-minute midday survey captures hunger, anger, loneliness, tiredness, plus your custom signals.
Nightly Inventory
Step 10 style wrap-up with amends tracker, spiritual condition, and plan for tomorrow.
Meditation Timer
Guided meditation sessions with customizable durations, bell sounds, and mindfulness prompts.
Meeting Tracker
Log meetings, track your 90-in-90, and maintain notes for sponsor conversations.
Progress Tracking
Clean time clocks, milestone keytags, and intention logs that stay visible but not performative.
Crisis Support
No flashing reds. Just warm blush and honey cues reminding you that help is already pinned.
Immediate suicide & crisis counseling
24/7 treatment referrals
Text-first support when calling isn't possible
Breathing exercises & urge surfing
Privacy & Security
Your recovery is yours. We keep it that way.
Entries encrypted before storage and unreadable to support staff
Audit who touched what. Spoiler: it's you.
Production credentials scoped to service roles
Download your history or wipe it clean instantly
DBT Skills Toolkit
Evidence-based Dialectical Behavior Therapy tools for managing emotions, building distress tolerance, practicing mindfulness, and improving relationships
Daily Diary Card
Track 7 core emotions, target behaviors, and skills used each day
Emotion Tracking
Log emotions throughout the day with intensity ratings and context
Skills Log
Record which skills you used and rate their effectiveness
Skills Catalog
Browse 20+ DBT skills across 4 core modules
The Four DBT Modules
Present moment awareness
Crisis survival skills
Manage difficult feelings
Relationship effectiveness
Multi-Program Support
Comprehensive tools for different recovery pathways
Alcoholics Anonymous
Big Book daily readings, step work, sponsorship tracking, and meeting logs designed around the AA program.
Narcotics Anonymous
Clean time tracking, urge surfing, craving logs, and NA-specific resources.
Ready to begin?
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