Features
Step work tools, conference directory, and crisis resources — everything Full Measures includes
Recovery Tools
Daily practice rooted in AA step work
Gratitude Journal
Start each morning with three honest lines of gratitude. Optional photo or voice attachments keep perspective first.
HALT+ Spot-Check
Two-minute midday survey captures hunger, anger, loneliness, tiredness, plus your custom signals.
Nightly Inventory
Step 10 style wrap-up with amends tracker, spiritual condition, and plan for tomorrow.
Meditation Timer
11th step practice — timed sessions with optional bell intervals for prayer and meditation (BB p. 86-88).
Meeting Tracker
Log meetings, track your 90-in-90, and maintain notes for sponsor conversations.
Clean Time & Milestones
Days sober, meetings this week, and program-standard milestones (30, 60, 90 days, 6 months, 1 year).
Crisis Support
No flashing reds. Just warm blush and honey cues reminding you that help is already pinned.
Immediate suicide & crisis counseling
24/7 treatment referrals
Text-first support when calling isn't possible
Breathing exercises & urge surfing
Privacy & Security
Your recovery is yours. We keep it that way.
Entries encrypted before storage and unreadable to support staff
Audit who touched what. Spoiler: it's you.
Production credentials scoped to service roles
Download your history or wipe it clean instantly
DBT Skills Toolkit
Evidence-based Dialectical Behavior Therapy tools for managing emotions, building distress tolerance, practicing mindfulness, and improving relationships
Daily Diary Card
Track 7 core emotions, target behaviors, and skills used each day
Emotion Tracking
Log emotions throughout the day with intensity ratings and context
Skills Log
Record which skills you used and rate their effectiveness
Skills Catalog
Browse 20+ DBT skills across 4 core modules
The Four DBT Modules
Present moment awareness
Crisis survival skills
Manage difficult feelings
Relationship effectiveness
AA and NA — both built in
Program-specific tools, not generic wellness features
Alcoholics Anonymous
Big Book daily readings, step work, sponsorship tracking, and meeting logs designed around the AA program.
Narcotics Anonymous
Clean time tracking, urge surfing, craving logs, and NA-specific resources.
Free. Private. No ads, no paywall.