Help & Support - Full Measures

Quick Start

1. Create Account

Sign up with email or Google. All data is encrypted before storage.

2. Complete Onboarding

Set your recovery date, enable programs (AA, NA, DBT), and choose your focus.

3. Use Daily Tools

Start with Gratitude, Spot-Check, and Nightly Inventory - your Daily Three.

Daily Recovery Tools

Gratitude Journal

Log three things you're grateful for each morning. Keeps a streak going and supports optional photo attachments.

Spot-Check / HALT+

A two-minute midday inventory. Scans Hungry, Angry, Lonely, Tired plus custom signals. Includes guided breathing suggestions.

Nightly Inventory

Step 10 evening wrap-up with resentments, fears, amends tracker, and plan for tomorrow. Flag items for sponsor conversations.

Meditation Timer

Customizable timer with soft bells and optional mantra reminders. Tracks meditation streaks.

Meeting Tracker

Log meeting attendance, track your 90-in-90 challenge, and maintain notes for sponsor check-ins.

Crisis Support

Crisis tools are always accessible, even offline. Tap the life-ring icon in the navigation or use these resources directly:

988 Suicide & Crisis Lifeline

24/7 confidential support. Tap to call.

SAMHSA National Helpline

1-800-662-HELP (4357). Treatment referrals, MAT programs, family guidance.

Crisis Text Line

Text HOME to 741741 for text-based crisis support.

Programs

Full Measures supports multiple recovery programs. Enable or disable each from Settings.

AA

Alcoholics Anonymous

Big Book readings, step work, sponsor tracking, inventories, and meeting logs.

NA

Narcotics Anonymous

Clean time tracking, craving logs, urge surfing, MAT tracker, and NA resources.

DBT

Dialectical Behavior Therapy

Diary cards, emotion tracking, skills catalog, challenges, and crisis tools.

Privacy & Security

AES-256 Encryption

All sensitive entries are encrypted before leaving your device.

Zero-Knowledge Architecture

Support staff cannot read your recovery data. Only you can decrypt it.

Export or Delete

Download your entire history (CSV/JSON) or delete your account instantly from Settings.

Frequently Asked Questions

Is my data really private?

Yes. We use AES-256 encryption and a zero-knowledge architecture. Your recovery data is encrypted before it's stored, and we can't read it.

Can I use this offline?

Crisis resources work offline. For full functionality, an internet connection is needed to sync your encrypted data.

How do I reset my recovery date?

Go to Settings and update your recovery/sobriety date. Your clean time counter will recalculate automatically.

Can I use Full Measures for multiple programs?

Yes. Enable AA, NA, and/or DBT from Settings. Each program adds its own set of tools to your dashboard.

How do I delete my account?

Go to Settings > Delete Account. This permanently removes all your data and cannot be undone.